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Black Pepper

Sharp and pungent, black peppercorn are perhaps the most used spice in the world. It is used to enhance the taste and flavour in many dishes especially in south Indian preparation and to make spice blends. Black pepper is a spice that's used in cooking and for its potential health benefits. It's used to add flavor to food and can also be used to treat certain health conditions. 

Uses in cooking

Black pepper can be added to soups, stews, salads, and stir-fries

It can be sprinkled on roasted nuts, popcorn, or fresh fruit

It can be used to make spice blends with other spices like cumin and coriander

It can be used in baked goods like breads and crackers

It can be infused into beverages like cocktails, coffee, tea, lemonade, or soda 

Bayleaves (Tej Patta)

A leaf spice or herb, it is mildly aromatic used in curries, rice and spice blends. The Indian bay leaf is different to the bay leaves found in other countries.Providing antimicrobial action.Managing of type 2 diabetes. Regulating cholesterol levels.

Bay leaves are used in cooking and folk medicine. They are used in many cuisines, including Indian, Filipino, European, and Caribbean.

Cooking

Bay leaves are added to soups, stews, meat, seafood, and vegetable dishes.

They release their flavor gradually as they heat up, making them ideal for low-and-slow recipes.

Bay leaves can be added to casseroles, braised meats, rice, couscous, or risotto. 

Green Cardamom

Green cardamoms adds freshness to any dish it is added to. With citrusy undertone you can use them whole tempered in warm oil or boiling liquid or use the powdered version in dishes to enhance flavour in curries, pulaos, biryanis, desserts and drinks.

Green cardamom has many uses, including in cooking, as a health supplement, and in the pharmaceutical industry.

Cooking

Sweet dishes: Green cardamom is a common ingredient in traditional Indian sweets, like Nankhatai

Savory dishes: Green cardamom is used in curries, pilau rice, and other dishes

Drinks: Green cardamom is a traditional flavoring in coffee and tea, especially masala chai

Baking: Green cardamom seeds can be ground and used in baking 

Basmati Rice

It is rich in nutrients like carbohydrates, fiber, protein, minerals, and vitamins.

It has fewer fats and cholesterol and can help your heart function. It promotes digestive health, as it contains high fiber, which can prevent constipation, and regular bowel movement to improve digestion.

Heart health

Basmati rice is low in saturated fat and cholesterol, and high in fiber and vitamin B. This can help lower bad cholesterol levels and improve heart health.

Digestive health

Basmati rice is high in fiber, which can help with digestion and prevent constipation. 

Turmeric

Perhaps one of the world's most popular spices, turmeric is known as a color enhancer with exceptional health benefits. It can be used in any dish, including drinks and spice blends. It is mildly flavored with versatile uses. It contains protective compounds. 

It has antioxidant properties. It may help ease arthritis. It may boost the immune system.

Turmeric has many uses, including as a spice in cooking, in traditional medicine, and in cosmetics.

Cooking

Turmeric is a common spice in Indian cooking, giving curry its yellow color and flavor

Turmeric is also used in mustard and to color butter and cheese

Traditional medicine

Turmeric has been used in Ayurvedic and Chinese medicine to treat inflammation, digestive issues, skin conditions, and wounds

Turmeric is promoted as a dietary supplement for conditions like arthritis, digestive disorders, and liver disease

Garments, Fabric etc

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